During pregnancy your body undergoes numerous changes both physical and mental. Yoga during pregnancy gives you the ability to find a new balance in your life. It gives you the tools and support you need for a calm pregnancy, at the same time preparing you for birth.
Your muscles are kept supple by way of numerous exercises but you also learn to realize your boundaries and listen to your body and develop self- trust.
The classes are suitable and open to all and the yoga can be seen as a support tool during pregnancy and birth.
Yoga during pregnancy will also give you the time and space to make contact with your unborn child.
Ante natal yoga lessons are given in the practice in Haarlem. Private lessons are given at the comfort your own home and are on request.